{"id":86,"date":"2026-05-11T10:37:06","date_gmt":"2026-05-11T10:37:06","guid":{"rendered":"https:\/\/standardlab.it\/?page_id=86"},"modified":"2026-05-19T16:33:16","modified_gmt":"2026-05-19T16:33:16","slug":"risorse","status":"publish","type":"page","link":"https:\/\/standardlab.it\/en\/risorse\/","title":{"rendered":"Resources"},"content":{"rendered":"<h2 class=\"wp-block-heading\">POWER SUPPLIES AND BASES<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutrition for training: physiological basics, practical choices, and the role of supplements <a href=\"https:\/\/standardlab.it\/wp-admin\/post.php?post=56&amp;action=edit\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/wp-admin\/post.php?post=56&amp;action=edit\">https:\/\/standardlab.it\/alimentazione-e-performance-basi-fisiologiche-scelte-pratiche-e-il-ruolo-degli-integratori\/<\/a><\/li>\n\n\n\n<li>Sports Hydration: Water, Electrolytes, and Performance Strategies <a href=\"https:\/\/standardlab.it\/en\/idratazione-sportiva-acqua-elettroliti-e-strategie-per-la-performance\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/idratazione-sportiva-acqua-elettroliti-e-strategie-per-la-performance\/\">https:\/\/standardlab.it\/idratazione-sportiva-acqua-elettroliti-e-strategie-per-la-performance\/<\/a><\/li>\n\n\n\n<li>Glycemic Curve and Nutrition: The Basics for Stable Energy, Health, and Performance <a href=\"https:\/\/standardlab.it\/en\/curva-glicemica-e-nutrizione-le-basi-per-energia-stabile-salute-e-performance\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/curva-glicemica-e-nutrizione-le-basi-per-energia-stabile-salute-e-performance\/\">https:\/\/standardlab.it\/curva-glicemica-e-nutrizione-le-basi-per-energia-stabile-salute-e-performance\/<\/a><\/li>\n\n\n\n<li><em>Ketogenic Diet and Sports: What Science Says<\/em>                         <a href=\"https:\/\/standardlab.it\/en\/dieta-chetogenica-e-sport-cosa-dice-la-scienza\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/dieta-chetogenica-e-sport-cosa-dice-la-scienza\/\">https:\/\/standardlab.it\/dieta-chetogenica-e-sport-cosa-dice-la-scienza\/<\/a><\/li>\n\n\n\n<li><em>Vegan Diet for Athletes: What Science Says About Inflammation, Performance, and Deficiency Risks<\/em>                                                                                                         <a href=\"https:\/\/standardlab.it\/en\/dieta-vegana-per-sportivi-potenzialita-rischi-di-carenze-e-strategie-di-integrazione\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/dieta-vegana-per-sportivi-potenzialita-rischi-di-carenze-e-strategie-di-integrazione\/\">https:\/\/standardlab.it\/dieta-vegana-per-sportivi-potenzialita-rischi-di-carenze-e-strategie-di-integrazione\/<\/a><\/li>\n\n\n\n<li>Gestione del peso e metabolismo: il ruolo della glicemia, del volume dei cibi e delle strategie quotidiane                                                                                <a href=\"https:\/\/standardlab.it\/en\/gestione-del-peso-e-metabolismo-il-ruolo-della-glicemia-del-volume-dei-cibi-e-delle-strategie-quotidiane\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/gestione-del-peso-e-metabolismo-il-ruolo-della-glicemia-del-volume-dei-cibi-e-delle-strategie-quotidiane\/\">https:\/\/standardlab.it\/gestione-del-peso-e-metabolismo-il-ruolo-della-glicemia-del-volume-dei-cibi-e-delle-strategie-quotidiane\/<\/a><\/li>\n\n\n\n<li><em>Cosa mangiare prima di correre o allenarsi: guida pratica ai pasti pre\u2011workout<\/em>  <a href=\"https:\/\/standardlab.it\/en\/cosa-mangiare-prima-di-correre-o-allenarsi-guida-pratica-ai-pasti-pre-workout\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/cosa-mangiare-prima-di-correre-o-allenarsi-guida-pratica-ai-pasti-pre-workout\/\">https:\/\/standardlab.it\/cosa-mangiare-prima-di-correre-o-allenarsi-guida-pratica-ai-pasti-pre-workout\/<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">SUPPLEMENTS<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Integratori alimentari: servono davvero?                                           <a href=\"https:\/\/standardlab.it\/en\/integratori-alimentari-servono-davvero-ecco-cosa-devi-sapere\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/integratori-alimentari-servono-davvero-ecco-cosa-devi-sapere\/\">https:\/\/standardlab.it\/integratori-alimentari-servono-davvero-ecco-cosa-devi-sapere\/<\/a><\/li>\n\n\n\n<li>Sports Supplements: Complete Guide                                            <a href=\"https:\/\/standardlab.it\/en\/integratori-per-sportivi-guida-completa-a-quelli-che-funzionano-e-a-quelli-da-evitare\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/integratori-per-sportivi-guida-completa-a-quelli-che-funzionano-e-a-quelli-da-evitare\/\">https:\/\/standardlab.it\/integratori-per-sportivi-guida-completa-a-quelli-che-funzionano-e-a-quelli-da-evitare\/<\/a><\/li>\n\n\n\n<li><em>Proteine in polvere: guida ai diversi tipi, indicazioni e criteri di scelta<\/em>  <a href=\"https:\/\/standardlab.it\/en\/proteine-in-polvere-quando-servono-davvero-come-sceglierle-e-quale-tipo-fa-per-te\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/proteine-in-polvere-quando-servono-davvero-come-sceglierle-e-quale-tipo-fa-per-te\/\">https:\/\/standardlab.it\/proteine-in-polvere-quando-servono-davvero-come-sceglierle-e-quale-tipo-fa-per-te\/<\/a><\/li>\n\n\n\n<li><em>Creatina: l\u2019integratore pi\u00f9 studiato al mondo \u2013 evidenze scientifiche, dosaggio e applicazioni nello sport<\/em>                                                                            <a href=\"https:\/\/standardlab.it\/en\/creatina-lintegratore-piu-studiato-al-mondo-evidenze-scientifiche-dosaggio-e-applicazioni-nello-sport\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/creatina-lintegratore-piu-studiato-al-mondo-evidenze-scientifiche-dosaggio-e-applicazioni-nello-sport\/\">https:\/\/standardlab.it\/creatina-lintegratore-piu-studiato-al-mondo-evidenze-scientifiche-dosaggio-e-applicazioni-nello-sport\/<\/a><\/li>\n\n\n\n<li><em>Vitamin D: Physiological Roles, Deficiency Risks, and Supplementation Strategies<\/em> <a href=\"https:\/\/standardlab.it\/en\/vitamina-d-ruoli-fisiologici-rischi-da-carenza-e-strategie-di-integrazione\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/vitamina-d-ruoli-fisiologici-rischi-da-carenza-e-strategie-di-integrazione\/\">https:\/\/standardlab.it\/vitamina-d-ruoli-fisiologici-rischi-da-carenza-e-strategie-di-integrazione\/<\/a><\/li>\n\n\n\n<li><em>Omega\u20113: antinfiammatori naturali per cuore, cervello e recupero sportivo<\/em> <a href=\"https:\/\/standardlab.it\/en\/omega-3-antinfiammatori-naturali-per-cuore-cervello-e-recupero-sportivo\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/omega-3-antinfiammatori-naturali-per-cuore-cervello-e-recupero-sportivo\/\">https:\/\/standardlab.it\/omega-3-antinfiammatori-naturali-per-cuore-cervello-e-recupero-sportivo\/<\/a><\/li>\n\n\n\n<li><em>Magnesio: perch\u00e9 \u00e8 fondamentale \u2013 guida pratica per sportivi&nbsp;<\/em>  <a href=\"https:\/\/standardlab.it\/en\/magnesio-perche-e-fondamentale-guida-pratica-per-sportivi-e-non\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/magnesio-perche-e-fondamentale-guida-pratica-per-sportivi-e-non\/\">https:\/\/standardlab.it\/magnesio-perche-e-fondamentale-guida-pratica-per-sportivi-e-non\/<\/a><\/li>\n\n\n\n<li><em>Iron and sports: why persistent fatigue could hide a deficiency<\/em> <a href=\"https:\/\/standardlab.it\/en\/ferro-e-sport-perche-la-stanchezza-persistente-potrebbe-nascondere-una-carenza\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/ferro-e-sport-perche-la-stanchezza-persistente-potrebbe-nascondere-una-carenza\/\">https:\/\/standardlab.it\/ferro-e-sport-perche-la-stanchezza-persistente-potrebbe-nascondere-una-carenza\/<\/a><\/li>\n\n\n\n<li><em>Caffeine and sports: a legal boost for performance (when and how much to use)<\/em> <a href=\"https:\/\/standardlab.it\/en\/caffeina-e-sport-un-aiuto-legale-per-la-performance-quando-e-quanto-usarla\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/caffeina-e-sport-un-aiuto-legale-per-la-performance-quando-e-quanto-usarla\/\">https:\/\/standardlab.it\/caffeina-e-sport-un-aiuto-legale-per-la-performance-quando-e-quanto-usarla\/<\/a><\/li>\n\n\n\n<li><em>Integratori per articolazioni: collagene, glucosamina, MSM e condroitina \u2013 cosa dice la scienza<\/em>                                                                                                    <a href=\"https:\/\/standardlab.it\/en\/integratori-per-articolazioni-collagene-glucosamina-msm-e-condroitina-cosa-dice-la-scienza\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/integratori-per-articolazioni-collagene-glucosamina-msm-e-condroitina-cosa-dice-la-scienza\/\">https:\/\/standardlab.it\/integratori-per-articolazioni-collagene-glucosamina-msm-e-condroitina-cosa-dice-la-scienza\/<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recovery and Sleep<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Sleep and performance: why poor sleep negates your gym efforts<\/em> <a href=\"https:\/\/standardlab.it\/en\/sonno-e-performance-perche-dormire-male-annulla-i-tuoi-sforzi-in-palestra\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/sonno-e-performance-perche-dormire-male-annulla-i-tuoi-sforzi-in-palestra\/\">https:\/\/standardlab.it\/sonno-e-performance-perche-dormire-male-annulla-i-tuoi-sforzi-in-palestra\/<\/a><\/li>\n\n\n\n<li><em>Gut health and sports: why the microbiota influences performance, recovery, and inflammation<\/em>                                                                                             <a href=\"https:\/\/standardlab.it\/en\/salute-intestinale-e-sport-perche-il-microbiota-influenza-performance-recupero-e-infiammazione\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/salute-intestinale-e-sport-perche-il-microbiota-influenza-performance-recupero-e-infiammazione\/\">https:\/\/standardlab.it\/salute-intestinale-e-sport-perche-il-microbiota-influenza-performance-recupero-e-infiammazione\/<\/a><\/li>\n\n\n\n<li><em>Stress and chronic cortisol: the silent killer of performance and recovery<\/em>        <a href=\"https:\/\/standardlab.it\/en\/stress-e-cortisolo-cronico-il-killer-silenzioso-della-performance-e-del-recupero\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/stress-e-cortisolo-cronico-il-killer-silenzioso-della-performance-e-del-recupero\/\">https:\/\/standardlab.it\/stress-e-cortisolo-cronico-il-killer-silenzioso-della-performance-e-del-recupero\/<\/a><\/li>\n\n\n\n<li><em>Salute intestinale e probiotici: perch\u00e9 il tuo intestino influisce su performance e immunit\u00e0<\/em>  <a href=\"https:\/\/standardlab.it\/en\/salute-intestinale-e-probiotici-perche-il-tuo-intestino-influisce-su-performance-e-immunita\/\" data-type=\"link\" data-id=\"https:\/\/standardlab.it\/salute-intestinale-e-probiotici-perche-il-tuo-intestino-influisce-su-performance-e-immunita\/\">https:\/\/standardlab.it\/salute-intestinale-e-probiotici-perche-il-tuo-intestino-influisce-su-performance-e-immunita\/<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>ALIMENTAZIONI E BASI INTEGRATORI RECUPERO E SONNO<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-86","page","type-page","status-publish"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/standardlab.it\/en\/wp-json\/wp\/v2\/pages\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/standardlab.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/standardlab.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/standardlab.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/standardlab.it\/en\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":10,"href":"https:\/\/standardlab.it\/en\/wp-json\/wp\/v2\/pages\/86\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/standardlab.it\/en\/wp-json\/wp\/v2\/pages\/86\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/standardlab.it\/en\/wp-json\/wp\/v2\/media?parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}