{"id":233,"date":"2026-06-10T18:20:00","date_gmt":"2026-06-10T18:20:00","guid":{"rendered":"https:\/\/standardlab.it\/?page_id=233"},"modified":"2026-06-10T18:20:01","modified_gmt":"2026-06-10T18:20:01","slug":"supplement-index","status":"publish","type":"page","link":"https:\/\/standardlab.it\/en\/supplement-index\/","title":{"rendered":"Supplement Index"},"content":{"rendered":"<div class=\"sl-si\">\n\n<style>\n.sl-si, .sl-si * { box-sizing: border-box; margin: 0; padding: 0; }\n.sl-si {\n  --green: #8BC34A; --green-dark: #6FA333;\n  --ink: #080808; --card: #161616; --card-2: #1e1e1e;\n  --line: rgba(255,255,255,.10); --white: #FAFAF8; --muted: #B8B8B8; --soft: #8A8A8A;\n  --high: #8BC34A; --med: #E6B450; --low: #E07A5F;\n  --serif: 'DM Serif Display', Georgia, serif;\n  --sans: 'Sora', system-ui, sans-serif;\n  --mono: 'DM Mono', monospace;\n  font-family: var(--sans); background: var(--ink); color: var(--white);\n  line-height: 1.6; width: 100%; overflow-x: hidden;\n  margin: 0 calc(50% - 50vw); 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color: var(--low); border: 1px solid rgba(224,122,95,.3); }\n.sl-si-row { display: flex; gap: 10px; padding: 10px 0; border-top: 1px solid var(--line); font-size: 13.5px; }\n.sl-si-row-k { color: var(--soft); font-family: var(--mono); font-size: 11px; min-width: 70px; flex-shrink: 0; padding-top: 2px; }\n.sl-si-row-v { color: var(--muted); line-height: 1.55; }\n.sl-si-card-link {\n  margin-top: auto; padding-top: 18px; font-family: var(--mono); font-size: 12px;\n  color: var(--green); text-decoration: none; display: inline-flex; align-items: center; gap: 6px;\n}\n.sl-si-card-link:hover { color: var(--white); }\n.sl-si-card-link.none { color: var(--soft); pointer-events: none; }\n\n.sl-si-empty { text-align: center; padding: 60px 0; color: var(--soft); font-family: var(--mono); font-size: 14px; display: none; }\n\n\/* DISCLAIMER *\/\n.sl-si-disc {\n  border-top: 1px solid var(--line); background: var(--card); border-radius: 14px;\n  padding: 22px 26px; margin: 0 0 70px; display: flex; gap: 14px; align-items: flex-start;\n}\n.sl-si-disc-icon { color: var(--green); flex-shrink: 0; font-size: 18px; line-height: 1; margin-top: 2px; }\n.sl-si-disc p { color: var(--muted); font-size: 13px; line-height: 1.65; }\n\n@media (max-width: 620px) {\n  .sl-si-grid { grid-template-columns: 1fr; }\n  .sl-si-controls { top: 60px; }\n  .sl-si-controls-inner { gap: 14px; }\n}\n<\/style>\n\n<section class=\"sl-si-hero\">\n  <div class=\"sl-si-grid-bg\"><\/div>\n  <div class=\"sl-si-wrap\">\n    <div class=\"sl-si-label\">Standard Lab \u00b7 Database<\/div>\n    <h1 class=\"sl-si-h1\">Supplement <em>Index<\/em><\/h1>\n    <p class=\"sl-si-intro\">Una guida chiara agli integratori pi\u00f9 discussi: cosa fanno, quando servono davvero, la dose studiata e \u2014 soprattutto \u2014 quanto \u00e8 solida l&#8217;evidenza scientifica dietro ognuno.<\/p>\n  <\/div>\n<\/section>\n\n<div class=\"sl-si-controls\">\n  <div class=\"sl-si-controls-inner\">\n    <input type=\"text\" class=\"sl-si-search\" id=\"slSearch\" placeholder=\"Cerca un integratore\u2026\" oninput=\"slFilter()\">\n    <div class=\"sl-si-filters\" id=\"slFilters\">\n      <button class=\"sl-si-chip active\" data-f=\"all\" onclick=\"slChip(this)\">Tutti<\/button>\n      <button class=\"sl-si-chip\" data-f=\"high\" onclick=\"slChip(this)\">Evidenza alta<\/button>\n      <button class=\"sl-si-chip\" data-f=\"med\" onclick=\"slChip(this)\">Media<\/button>\n      <button class=\"sl-si-chip\" data-f=\"low\" onclick=\"slChip(this)\">Bassa \/ Controversa<\/button>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"sl-si-wrap\">\n  <div class=\"sl-si-legend\">\n    <div class=\"sl-si-leg\"><span class=\"sl-si-leg-dot\" style=\"background:#8BC34A\"><\/span> Evidenza solida<\/div>\n    <div class=\"sl-si-leg\"><span class=\"sl-si-leg-dot\" style=\"background:#E6B450\"><\/span> Evidenza moderata \/ dipende dall&#8217;obiettivo<\/div>\n    <div class=\"sl-si-leg\"><span class=\"sl-si-leg-dot\" style=\"background:#E07A5F\"><\/span> Evidenza limitata o controversa<\/div>\n  <\/div>\n\n  <div class=\"sl-si-grid\" id=\"slGrid\">\n\n    <!-- CREATINA -->\n    <article class=\"sl-si-card\" data-ev=\"high\" data-name=\"creatina creatine monoidrato\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Creatina<\/div><div class=\"sl-si-card-cat\">Integratori<\/div><\/div>\n        <span class=\"sl-si-ev high\">Evidenza alta<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Forza, potenza, massa magra, performance ad alta intensit\u00e0 ripetuta.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">3\u20135 g\/die di monoidrato, costante. Carico non necessario.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/creatina-lintegratore-piu-studiato-al-mondo-evidenze-scientifiche-dosaggio-e-applicazioni-nello-sport\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- PROTEINE -->\n    <article class=\"sl-si-card\" data-ev=\"high\" data-name=\"proteine in polvere whey caseina\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Proteine in polvere<\/div><div class=\"sl-si-card-cat\">Integratori<\/div><\/div>\n        <span class=\"sl-si-ev high\">Evidenza alta<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Raggiungere il fabbisogno proteico, supporto a recupero e massa muscolare.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">Integrazione del fabbisogno (~1.6\u20132.2 g\/kg\/die totali da dieta).<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/proteine-in-polvere-quando-servono-davvero-come-sceglierle-e-quale-tipo-fa-per-te\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- CAFFEINA -->\n    <article class=\"sl-si-card\" data-ev=\"high\" data-name=\"caffeina caff\u00e8\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Caffeina<\/div><div class=\"sl-si-card-cat\">Performance<\/div><\/div>\n        <span class=\"sl-si-ev high\">Evidenza alta<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Performance di forza ed endurance, vigilanza, percezione dello sforzo.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">3\u20136 mg\/kg, 30\u201360 min prima dell&#8217;attivit\u00e0.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/caffeina-e-sport-un-aiuto-legale-per-la-performance-quando-e-quanto-usarla\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- OMEGA-3 -->\n    <article class=\"sl-si-card\" data-ev=\"med\" data-name=\"omega 3 epa dha olio di pesce\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Omega-3<\/div><div class=\"sl-si-card-cat\">Integratori<\/div><\/div>\n        <span class=\"sl-si-ev med\">Dipende dall&#8217;obiettivo<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Salute cardiovascolare, trigliceridi, infiammazione, recupero.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">In base a EPA+DHA combinati, non al peso totale dell&#8217;olio.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/omega-3-antinfiammatori-naturali-per-cuore-cervello-e-recupero-sportivo\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- VITAMINA D -->\n    <article class=\"sl-si-card\" data-ev=\"med\" data-name=\"vitamina d colecalciferolo\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Vitamina D<\/div><div class=\"sl-si-card-cat\">Integratori<\/div><\/div>\n        <span class=\"sl-si-ev med\">Utile se carente<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Salute ossea, funzione immunitaria e muscolare \u2014 soprattutto in caso di carenza.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">Da valutare su esame del sangue. La carenza \u00e8 comune in Italia.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/vitamina-d-ruoli-fisiologici-rischi-da-carenza-e-strategie-di-integrazione\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- MAGNESIO -->\n    <article class=\"sl-si-card\" data-ev=\"med\" data-name=\"magnesio\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Magnesio<\/div><div class=\"sl-si-card-cat\">Recupero<\/div><\/div>\n        <span class=\"sl-si-ev med\">Utile se carente<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Funzione neuromuscolare, sonno, gestione dello stress \u2014 se l&#8217;apporto \u00e8 basso.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">Forme ben assorbite (citrato, bisglicinato) preferibili all&#8217;ossido.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/magnesio-perche-e-fondamentale-guida-pratica-per-sportivi-e-non\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- FERRO -->\n    <article class=\"sl-si-card\" data-ev=\"med\" data-name=\"ferro anemia\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Ferro<\/div><div class=\"sl-si-card-cat\">Performance<\/div><\/div>\n        <span class=\"sl-si-ev med\">Solo se carente<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Trasporto di ossigeno ed energia. La carenza compromette la performance.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">Solo dopo esami: integrare senza carenza non serve e pu\u00f2 fare male.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/ferro-e-sport-perche-la-stanchezza-persistente-potrebbe-nascondere-una-carenza\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- ELETTROLITI -->\n    <article class=\"sl-si-card\" data-ev=\"med\" data-name=\"elettroliti sodio idratazione\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Elettroliti<\/div><div class=\"sl-si-card-cat\">Alimentazione<\/div><\/div>\n        <span class=\"sl-si-ev med\">Contesto-dipendente<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Idratazione e performance in attivit\u00e0 lunghe o con sudorazione intensa.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">Il sodio \u00e8 il principale; rilevante oltre i 60\u201390 min di sforzo.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/idratazione-sportiva-acqua-elettroliti-e-strategie-per-la-performance\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- PRE-WORKOUT -->\n    <article class=\"sl-si-card\" data-ev=\"med\" data-name=\"pre workout preworkout\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Pre-workout<\/div><div class=\"sl-si-card-cat\">Integratori<\/div><\/div>\n        <span class=\"sl-si-ev med\">Dipende dagli ingredienti<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Vale quanto i suoi ingredienti: caffeina e citrullina hanno basi solide.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">Occhio ai proprietary blend che nascondono i dosaggi reali.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/pre-workout-cosa-contengono-davvero-cosa-funziona-e-come-scegliere-quello-giusto\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- COLLAGENE \/ ARTICOLAZIONI -->\n    <article class=\"sl-si-card\" data-ev=\"med\" data-name=\"collagene glucosamina msm condroitina articolazioni\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Collagene &#038; articolazioni<\/div><div class=\"sl-si-card-cat\">Recupero<\/div><\/div>\n        <span class=\"sl-si-ev med\">Evidenza emergente<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Collagene + vitamina C mostra segnali promettenti su tendini e articolazioni.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">Glucosamina\/condroitina: risultati misti. Da contestualizzare.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/integratori-per-articolazioni-collagene-glucosamina-msm-e-condroitina-cosa-dice-la-scienza\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n    <!-- TURKESTERONE -->\n    <article class=\"sl-si-card\" data-ev=\"low\" data-name=\"turkesterone\">\n      <div class=\"sl-si-card-top\">\n        <div><div class=\"sl-si-card-name\">Turkesterone<\/div><div class=\"sl-si-card-cat\">Integratori<\/div><\/div>\n        <span class=\"sl-si-ev low\">Bassa \/ Controversa<\/span>\n      <\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Utilit\u00e0<\/span><span class=\"sl-si-row-v\">Marketing molto aggressivo, ma evidenza umana di qualit\u00e0 quasi assente.<\/span><\/div>\n      <div class=\"sl-si-row\"><span class=\"sl-si-row-k\">Dose<\/span><span class=\"sl-si-row-v\">Nessun dosaggio realmente validato negli studi sull&#8217;uomo.<\/span><\/div>\n      <a class=\"sl-si-card-link\" href=\"https:\/\/standardlab.it\/en\/turkesterone-evidenze-scientifiche-usi-proposti-e-status-normativo-2026\/\">Leggi l&#8217;analisi \u2192<\/a>\n    <\/article>\n\n  <\/div>\n\n  <div class=\"sl-si-empty\" id=\"slEmpty\">Nessun integratore trovato con questi filtri.<\/div>\n\n  <div class=\"sl-si-disc\">\n    <div class=\"sl-si-disc-icon\">\u24d8<\/div>\n    <p>Le informazioni di questo indice hanno scopo puramente educativo e divulgativo e non sostituiscono il parere di un medico, nutrizionista o farmacista. I livelli di evidenza riflettono lo stato attuale della letteratura scientifica e possono evolvere nel tempo. Prima di iniziare qualsiasi integrazione, consulta un professionista sanitario.<\/p>\n  <\/div>\n<\/div>\n\n<script>\nfunction slChip(el){\n  document.querySelectorAll('.sl-si-chip').forEach(c=>c.classList.remove('active'));\n  el.classList.add('active');\n  slFilter();\n}\nfunction slFilter(){\n  var active = document.querySelector('.sl-si-chip.active').getAttribute('data-f');\n  var q = (document.getElementById('slSearch').value || '').toLowerCase().trim();\n  var cards = document.querySelectorAll('.sl-si-card');\n  var shown = 0;\n  cards.forEach(function(card){\n    var ev = card.getAttribute('data-ev');\n    var name = card.getAttribute('data-name');\n    var okEv = (active === 'all') || (ev === active);\n    var okQ = (q === '') || name.indexOf(q) !== -1;\n    if (okEv && okQ){ card.style.display = 'flex'; shown++; }\n    else { card.style.display = 'none'; }\n  });\n  document.getElementById('slEmpty').style.display = shown === 0 ? 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